Meditation and Mindfulness

Guided Meditation: Focus the mind and allow yourself to connect, relax and let go. Each meditation I have written and created for the purpose of relaxation, healing and spiritual connection.

Meditating in coloursWhat is Guided meditation and how does it work?

Meditation is a technique of focusing the mind and training our awareness.

This can be done with mindfulness, which is focusing on the present moment and through visualisation. Visualisation is creating an image in the mind as a new point of focus.  The meditations we use are tailored to your specific needs.  

This session includes two mediations one mindfulness and one visualisation .You are gently guided through each meditation in the comfort of a calm, gentle space. At the end of the session you will have the chance for reflection  This session is suitable for complete beginners and for those who have already started their meditation journey. Read more. . . 

Benefits

  • Reduces chronic pain
  • Promotes relaxation 
  • Reduces stress and anxiety
  • Enhances spiritual connection  Conditions treated with meditation:
  • Anxiety
  • Stress
  • IBS
  • Chronic Pain
  • High Blood pressure
  • Sleep disorders
  • Emotional trauma
Do You enjoy meditating outdoors in nature? 
Forest Bathing is a nature based meditation session that takes place, you guessed it - in nature! A gentle guided session which involves connecting with the forest/ nature and moving around it mindfully. Shinrin- Yoku is a practice that connects you to the forest and to use it for self healing . There are many benefits phyically and mentally from being "bathed" by the forest. Such as stress and pain reduction.
This session is suitable for 2-5 people and does include around1/4 mile walking and movement . Please contact me directly to book this special session.

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A Positive And More Productive Lifestyle

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Our Pricing Structure

Our prices below are a quick guideline, for more detailed pricing please contact me directly

£40.0040 Mins
Session
  • Reiki Therapies
  • Crystal Healing
  • Guided Meditation
£50.001 Hour
Session
  • Suitable for
  • ALL therapies
  • or a combination of 2 therapies
From £151 to 2 Hours
Group Sessions
  • Private groups of 2+
  • Home visits available
  • Contact for a price

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Full Range Of Treatments

Below is my full range of treatments, click for more information about each treatment

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