What is Emotional freedom technique, E.F.T or tapping and how do our sessions work?

This exciting new technique draws on the traditional therapy of acupuncture. Working with your energy, Chi and its energetic pathways your meridian lines and energy points. Fears, emotions and negative energy can accumulate and disrupt the flow of energy causing a negative impact on our wellbeing, By tapping on energy points and using affirmations we are able to restore flow and change thought patterns.

In this calm and confidential session I will be gently tapping on specific energy point, whilst repeating carefully chosen affirmations. To end the session you will receive calming and healing Reiki.

Benefits

• Energy balancing
• Pain relief
• Reduces anxiety and fear
• Increases positive thoughts and focus

Conditions treated with Emotional freedom technique, E.F.T or tapping

• Depression
• Anxiety
• Phobias
• sleep disorders

E.F.T has been successfully used by many people, including well known celebrities. See them here. . .

Cognitive Behaviour Therapy is a range of natural counselling approaches that help you let go of negative and unhelpful thought and behavioural patterns. This approach is a talking therapy that can help you manage your problems by changing the way you think and behave.

It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

In this calm and confidential session I will be gently working with you , introducing natural tools and setting goals.

Benefits

• Balances Emotions
• Pain relief
• Reduces anxiety . phobias and fear
• Increases positive thoughts and focus

Conditions treated with C.B.T

• Depression
• Anxiety
• Phobias
• sleep disorders

 £200 for 5 sessions - Virtual sessions available - Free initial assessment available